Is a good source of vitamins, minerals, proteins and fiber

Stew, Irish, homemade is good for containing the following items :

Sodium mg 115, Potassium mg 306, Calcium mg 14, Phosphorus mg 78, Magnesium mg 16, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-479	Sodium mg	115
Potassium mg	306	Calcium mg	14	Magnesium mg	16
Phosphorus mg	78	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	206	Manganese mg	0
Energy kcal	119	Protein g	7	Total nitrogen g	1
Carbohydrate g	9	Fat g	6	Starch g	7
Glucose g	1	Galactose g		Fructose g	1
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	2	Satd FA/100g g	3	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	27